Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups. When you think of an exercise that can be done …
Spiderman pushups: Benefits and how to do it Read More
A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of breathwork. From irregular periods and painful cramps to PCOD and …
Yoga for menstrual health: 6 poses and why they can benefit you Read More
Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around …
Cycling vs running: Which one is better to reduce belly? Read More
Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of cardio for weight loss? Running, cycling, swimming …
Cardio for weight loss: Is 30 minutes a day enough? Read More
Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, there are certain yoga poses to avoid when pregnant. Practicing …
10 yoga poses to avoid when pregnant Read More
The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, the former is a better …
Incline walking vs running: Which one is better for burning fat? Read More
Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props. Product Suggestions Loading… Yoga is a path to physical …
International Yoga Day: Up to 70% off on yoga mats, blocks and more props Read More
International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert. Pregnancy is often described as a miraculous journey filled with …
International Yoga Day 2025: How prenatal yoga combats anxiety and mood swings Read More
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora. At 50, Malaika …
Malaika Arora shares her go-to exercise to tone hips and lose thigh fat Read More
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries. …
Weighted planks: Benefits for muscle gain and how to do it Read More