Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles. Ankle pumps are a simple and effective …
Ankle pumps: Benefits and how to do it Read More
The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a weighted …
What is the Murph workout, a Memorial Day fitness challenge? Read More
Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired …
Malaika Arora reveals her 5 fat burning exercises Read More
Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you. Product Suggestions Loading… Celebrity Malaika Arora …
Best yoga mat to master the art of Hatha Surya Namaskara like Malaika Arora Read More
Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. Backbends look complicated, but they are beneficial, as …
Baby cobra yoga: Steps to perform this pose Read More
Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she continues enjoying it for its physical and mental health benefits. …
Sonali Kulkarni calls biking ‘liberating’, says it benefits the mind and body Read More
Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just what you need to build definition and size …
7 bicep dumbbell exercises to build muscle at home Read More
Explore these outdoor games for kids that are not just fun. They also promote physical activity during summer vacation. Product Suggestions Loading… Summer vacation tends to bring a mix of …
10 outdoor games for kids to keep them active this summer Read More
Wonder what is the secret behind Preity Zinta’s glowing face and fit body at the age of 50? Celebrity trainer Yasmin Karachiwala gives us a peek into the secret! Have …
Preity Zinta has no lazy bone, says trainer Yasmin Karachiwala Read More
Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms? Let’s find out on World Chronic Fatigue Syndrome Awareness Day. …
Chronic Fatigue Syndrome: Exercises that can help Read More