Secure Your Health, Save Your Money: A Guide to Choosing the Right Health Insurance in Ghana Health insurance in Ghana offers valuable financial protection, allowing residents to access essential healthcare …
How Health Insurance Can Save You Money on Medical Bills in Ghana Read More
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress …
The real way to boost testosterone naturally Read More
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting …
Your Key to Body Image Freedom Read More
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable …
Olive Oil vs. Vegetable Oil vs. Butter Read More
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. …
Building a Referral Network: 6 Mistakes to Avoid Read More
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your …
How to Use Fitness Trackers without Losing Touch with Yourself Read More
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer …
How to Stop Tracking Macros Read More