International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert. Pregnancy is often described as a miraculous journey filled with …
International Yoga Day 2025: How prenatal yoga combats anxiety and mood swings Read More
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora. At 50, Malaika …
Malaika Arora shares her go-to exercise to tone hips and lose thigh fat Read More
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries. …
Weighted planks: Benefits for muscle gain and how to do it Read More
Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives …
7 alternatives to pushups to build upper body strength Read More
A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core. Exercises like push-ups, crunches, planks …
Standing ab workout: 11 exercises for a stronger core Read More
Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer Anshuka Parwani has shared a list of yoga poses that …
Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime Read More
Celebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading… Do you remember how your father would sit next to …
10 last-minute Father’s Day gifts to achieve your dad’s fitness goals Read More
Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance. Product Suggestions Loading… Protecting your hands during workouts is essential for both safety …
Top 7 gym gloves to boost your workout performance Read More
Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs. Malaika Arora continues …
Malaika Arora approves this simple exercise to build core strength Read More
Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn fat. It is …
15 HIIT exercises to burn belly fat Read More