“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and …
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Unlocking the Benefits of Treadmills and Alternatives for Home Fitness Treadmills have become essential tools for home fitness, providing a convenient way to maintain an active lifestyle regardless of outside …
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Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, …
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Secure Your Health, Save Your Money: A Guide to Choosing the Right Health Insurance in Ghana Health insurance in Ghana offers valuable financial protection, allowing residents to access essential healthcare …
How Health Insurance Can Save You Money on Medical Bills in Ghana Read More
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress …
The real way to boost testosterone naturally Read More
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting …
Your Key to Body Image Freedom Read More
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable …
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Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. …
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While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your …
How to Use Fitness Trackers without Losing Touch with Yourself Read More
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer …
How to Stop Tracking Macros Read More