15 HIIT exercises to burn belly fat
Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn fat. It is …
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Ankur Warikoo lost 10 kgs and built six-pack abs
Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight …
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12 standing exercises for weight loss: Burn calories without hitting the floor
You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss. There are many …
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Ankle pumps: Benefits and how to do it
Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles. Ankle pumps are a simple and effective …
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What is the Murph workout, a Memorial Day fitness challenge?
The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a weighted …
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Malaika Arora reveals her 5 fat burning exercises
Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired …
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Best yoga mat to master the art of Hatha Surya Namaskara like Malaika Arora
Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you. Product Suggestions Loading… Celebrity Malaika Arora …
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Baby cobra yoga: Steps to perform this pose
Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. Backbends look complicated, but they are beneficial, as …
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Sonali Kulkarni calls biking ‘liberating’, says it benefits the mind and body
Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she continues enjoying it for its physical and mental health benefits. …
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7 bicep dumbbell exercises to build muscle at home
Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just what you need to build definition and size …
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