Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories! The start of a new year often brings …
Shilpa Shetty shares 5 benefits of trampoline jumping Read More
There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired of following the same old fitness routine? Try rucking instead. …
Benefits of rucking: Can it help you lose belly fat? Read More
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people …
Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips Read More
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for …
11 floor pilates exercises for weight loss and core strength Read More
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get back in shape. Physical exercise is a big …
8 must-try aerobic exercises for weight loss Read More
Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time. High-intensity workouts and rigorous exercises are effective …
Belly dancing for weight loss: 6 moves to get you started Read More
Shreya Chaudhary, known for her role in Bandish Bandits, has shared her powerful 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. Her …
Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’ Read More
Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. Belly fat is stubborn, and we often …
Tried skipping for belly fat reduction? Here’s how it works Read More
Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose. Maintaining a healthy weight is crucial for overall …
Yoga for weight loss: Tadasana helps to shed extra kilos Read More
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one …
5 benefits of burpees for weight loss and how to do it Read More