Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners. Want to be physically, and mentally stronger? Then invert …
Yoga inversion: 10 Asanas for beginners Read More
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. Whether you are in office or home, sitting …
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine Read More
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing pain. A constant back discomfort might make it …
Pilates for back pain: Ease your discomfort with these exercises Read More
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. Knee pain can limit movement, disrupt …
Pilates for knee pain: 15 exercises to reduce the discomfort Read More
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good …
Walking with ankle weights: Benefits and how to use Read More
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them started. …
Yoga for children: 12 poses to help improve concentration Read More
Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. Pilates is a wonderful approach to improving your …
Want to keep your heart healthy? Try these 15 Pilates exercises Read More
Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this exercise. Your upper …
Incline dumbbell press: Steps and benefits Read More
Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation. Actor Ram Kapoor may have surprised many …
Ram Kapoor on weight loss: Exercise and intermittent fasting Read More
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just one year. Ram Kapoor, the beloved …
Ram Kapoor lost 55 kg through cardio and strength training Read More